Another reason that summer camp dance programs have become so popular is that they provide an outlet to still be physically active in a creative environment. Summer camp is about letting go and not being afraid to act a little bit silly.  Dance provides the same disciplinary and physical training as traditional sports yet also gives campers the opportunity to express themselves and sometimes even be a tad goofy through artistic choreography.  Dance instruction is often provided by trained dance instructors or college students who compete on their university dance team or are pursuing a career in the field of dance.  The availability of instruction in popular forms of dance such as hip hop has also driven the popularity of dance.

Dance is also versatile. Even though not every camper has a desire to be competitive in dance, campers enjoy learning new moves in dance class and then using them to choreograph bunk or cabin dance numbers for camp shows or talent contests.  They also like showing off their moves on the dance floor during camp dances. Having the opportunity to practice new dance moves in an open, accepting environment such as summer camp gives campers the confidence to continue learning, practicing, and trying what they’ve learned at home.

Essayist Pico Iyer noted that the average American teenager sends or receives 75 text messages a day. (Parents, don’t shake your heads: The average office worker spends no more than three minutes at his or her desk without interruption.)

Half a world away, Iyer said, “internet rescue camps” in South Korea and China try to save kids “addicted to the screen.”

Iyer said that “the urgency of slowing down – to find the time and space to think” – is both important, and timeless. He quoted a 17^th century philosopher’s dictum, that all of man’s problems come from his inability to sit quietly in a room alone.

Fortunately, teenagers do not have to travel to Asia to spend quiet time away from electronic devices, with all their beeps and buzzes and hypnotic power to keep us constantly tuned in, always wired, relentlessly “on.”

Camp offers a wonderful opportunity to experience “the joy of quiet.” In the mountains, by lakes, in cabins – for several weeks, the cord is cut.
As a result, youngsters – and staff members – enjoy “the joy of quiet.”

It may not be the “quiet” Iyer seeks. The quiet of camp includes raucous laughter. The thwack of a tennis ball. The roar of a waterskiing boat.

But it’s the quiet every human being needs, and so few find. It’s the quiet of spending plenty of time with friends you can actually talk to face to face. The quiet of spending plenty of time at one activity, uninterrupted, from start to finish.
And, sometimes, it’s the quiet of spending time truly alone. Those moments are not silent, of course – crickets chirp and bees buzz – but they’re moments when “the joy of quiet” that Pico Iyer wrote about is the most profound sound around.

Oh, yeah. They’re the moments when birds tweet.

And human beings don’t have to.

Most reputable camps offer a deliberate, carefully planned menu to campers and staff alike.  Many camps employ the assistance of nutritionists when planning menus and select food based on the heightened physical activity of campers during the summer.  All of America’s Finest Summer Camps, for instance, offer extensive yogurt and fruit bars at breakfast as well as salad bars at lunch and dinner.  At breakfast, several different kinds of yogurt are available as well as fruit such as oranges and bananas.  Hard boiled eggs, bagels, and cheese are also typically available.  For those with lactose intolerance, lactose free as well as soy milk are often on hand.  At lunch and dinner, salad bars offer everything from basic staples like tomatoes, mushrooms, peppers, olives, cucumbers, and carrots to more progressive offerings like garbanzo beans, tuna, and marinated vegetable combinations, along with several dressings from which to complete the dish.  Almost all camps offer vegetarian selections at mealtimes.

Increasingly, special diets are being taken into consideration as well.  With many camp leaders and directors themselves learning to live with gluten allergies and diabetes, camp leaders have looked inward when planning menus and are becoming increasingly sensitive to special diet needs.  More and more, menu options are being added with these considerations in mind.

Planning camp menus is a special challenge for camp directors.  With so many campers and staff dining at each meal, it’s impossible to please everyone all the time.  However, there are other considerations when planning menus.  Children are very active at camp—often considerably more active than they are at home.   Physical activity begins in the morning and often continues into the evening.  Many camp menus have been criticized for being heavy in carbohydrates.  However, there is a nutritional basis in this.  Diets heavy in carbohydrates are recommended for children who engage in heavy physical activity, as carbohydrates convert to sugar very quickly and help replenish energy.  While it’s true that many camp foods are high in carbohydrates, it’s also important to consider that such a diet at camp is also responsibly balanced by ample servings of fruits, vegetables, and proteins.

Food allergies are also a prevalent consideration when planning camp menus.  Nut allergies are the most common, although there are many others.  Since food allergies tend to reveal themselves through various levels of sensitivity, it’s not only important to consider what campers and staff might consume when planning menus, but with whom and what they might come into contact during the course of a summer camp meal.

The preparation of food, particularly food that is fried, is another key target of critics.  The fact is that even though many camps offer such traditionally “fried” fare as hamburgers, french fries, and cheese sticks, many of these foods, when prepared at camp, are not fried.  Hamburgers are often grilled while fries and cheese sticks are typically baked to minimize the use of fatty oils.

In case you have ever suspected that your child’s nutrition takes a back seat to fun at summer camp, we hope this brief introduction has helped put your mind at ease.  And if you’re still not convinced, we invite you to continue visiting this blog as we continue our series about camp menus.

Summer camps come in many sizes and lengths from around one hundred campers all the way up to several hundred and sessions that last a from a few weeks up to seven.  There is truly a summer camp for every preference and budget.  No matter what type of summer camp you prefer, they all have one thing in common:  the fun doesn’t stop after 5pm!

Summer camp doesn’t just occupy your children during those summer hours when they’d otherwise be at school.  It’s a place that entertains them well into the evening hours as well.  In fact some of the best times at camp happen after dinner.  Sure there is plenty for campers to do during the day; play sports, pursue a hobby, swim, boat, play games, make new friends.  But the evening is when some of the deepest bonding moments of the summer take place.  After dinner at summer camp, children don’t retire to the living room sofa to watch television or flip on the Wii.  There are no cell phones in which to engage themselves for hours playing Angry Birds.  At camp, campers may find themselves taking part in a sing along, acting in a camp show, playing crazy games, or watching a magician or hypnotist.  It could be drum circle night or there may even be a campfire with s’mores in store.  Maybe it’s a swim or a dance party…or both!  It could be a sleepover or a night making special treats or craft projects.  Maybe it’s just a night to chill with the cabin  No matter what the activity, it’s fun and two words that are NEVER heard at camp: “I’m bored!”

Much of the support for summer camp revolves around the skills children develop during daytime programming activities.  The value in summer camp evening activities is often underrated.  However, a great deal of planning intended to extend camp spirit and tradition into evenings.  Camps employ entire teams of people whose sole responsibility is to plan and execute evening activities and special events that enhance the overall camp experience.  While having fun at their evening activities, campers also continue to learn how to shine as an individual, to be part of a team, and to develop their creativity in ways that benefit them as well as others.  At the same time, some of the most prevalent and pervading summer camp memories are made at evening activities.

An investment in summer camp is not just an investment in keeping children occupied during their summer days.  It’s a 24/7 investment that also includes evening entertainment that further develops the skills that are honed during the daytime.  So now and during their next break from school, when your children proclaim, “We’re bored,” think about summer camp.

• Summer camp staff come from all over the world. Increasingly, as summer camps recognize their unique position to promote a global community in a fun, relaxed environment, they are recruiting staff from near and far. The ACA reports that within the last decade “there has been an increase in the use of international staff to expose campers to different cultures.” If you live outside of the U.S. and you’ve been wanting to travel to the USA, summer camp is a great way to earn some cash while getting to intimately experience life here. If you’re an American and a trip abroad just isn’t quite in the budget, you need go no further than a residential summer camp to make new friends from all over the world—and pad your bank account while doing it!
• If you think that being a former camper is a pre-requisite to being a great camp counselor, think again. Many camp staff members who return to camp year after year never even set foot on a summer camp campus prior to working at one. Like many of their colleagues, that one step was all it took. They were won over and continue to return each season.
• Summer camp employment isn’t just for education majors and coaches. Increasingly, those with majors in the social sciences, sciences, math, engineering, and even medicine and nursing are finding a summer home at camp as an alternative to the traditional internship. Summer camp provides many unique experiences that one can gain nowhere else, such as a 24/7 commitment and the opportunity to simultaneously work with children and adults in a close-knit family type community. Summer camp also develops a diverse range of core skills valued by employers today. As a camp staff member, one must make split second decisions, be an efficient negotiator, use creativity to sell ideas and concepts, resolve conflict, solve problems, be an effective leader, know how to prioritize, be extremely flexible, accept change, and be awesome when it comes to multi-tasking. If it sounds like a big order, it is. But almost all who take on the challenge report that it’s also one of the most fun and rewarding experiences upon which they’ve ever embarked.
• If you are an education major or a coach, have you thought of summer camp as an opportunity to build experience working with children ages 7-15? Working at summer camp develops many of the same skills that are often used in the classroom or on the field. Many educational institutions view summer camp experience as some of the most valuable on a potential educator’s resume.
• How many traditional internships pay you AND provide you with room and board? In addition to a stipend for the summer, almost all residential summer camp positions offer room and board as part of their employment packages. What this means to you is that, potentially, everything you earn throughout the summer goes straight into your pocket…or your bank account, as the case may be. Even if you allow yourself a bit to splurge on sightseeing around the local area (many of America’s finest summer camps are located in some of the most beautiful parts of the country), it’s still possible to take home a substantial amount of cash at the end of the summer. This is particularly appealing when one considers how much rent and food can add up to over a summer.

If you’re looking for the summer job to beat all summer jobs, summer camp may definitely be your cup of tea. At summer camp, everyday will be a new adventure that takes you both indoors and out from sunrise to sunset. There are no cubicles, no computers (aside from computers available for staff to use on their free time), and no time clocks. And…there are beautiful surroundings, a camp full of campers who depend on you, a slew of challenges you never knew you’d face (and enjoy), and a circle of lifetime friends waiting to meet you. If you’re one in a million, what are you waiting for? If you are a college or university student, check your college’s upcoming career fair lineups. Many summer camps travel to universities to recruit this time of year. It may be possible to meet the first member of your future camp family in person. If your college days are behind you or there are no summer camps scheduled to visit your university, you can apply directly through Camp Laurel’s web page.

It’s not often associated with professional boxing. But on May 25, 1965 Muhammad Ali and Sonny Liston met in a rematch of their 1964 heavyweight championship bout. The site was one of the oddest in boxing history: Lewiston, Maine.

It was originally scheduled for Boston, six months earlier. But Ali underwent emergency surgery for a strangulated hernia; a Massachusetts promoter claimed the rescheduled fight was not properly licensed, and at the last minute it was moved to a junior hockey rink 35 miles north of Portland.

According to Wikipedia, Lewiston was the smallest site of a heavyweight title match since Jack Dempsey’s victory in Shelby, Montana in 1923. It’s still one of the most famous sports events in Maine history.

It’s also one of the most controversial boxing matches ever. Halfway through the first round, Liston went down with a thud. Hardly anyone had seen a punch. The referee – boxing great Jersey Joe Walcott – seemed confused when Ali stood over Liston and yelled, “Get up and box…!”

The normal 10-second count took twice as long. By the end, Liston had gotten up. But Walcott – after listening to a boxing writer who climbed into the ring – stopped the fight, and awarded Ali a knockout. That too was controversial: Ali had taken a long time retreating to a neutral corner, which is when the count should have started.

Nearly 50 years later, the Lewiston fight remains legendary. Did Sonny Liston take a dive? Was the 10-second count legitimate? Why was there so much confusion?

No one will ever know. But half a century later, the only heavyweight title bout ever to take place in Maine remains a story for the ages.

4. An apple a day might not keep the doctor away like the saying goes, but studies have shown that with the right about of fruit and vegetables a day, it is undeniably great for your health and immune system. One apple qualifies as one of the five to ten servings of fruit and vegetables recommended by the American Cancer Society that help reduce the risk of heart disease, cancer and stoke.

3. Just one serving of fruit revives your system with essential vitamins, antioxidants, fiber and water to help you keep going while climbing the rock wall, swimming in the lake, or volleying in tennis.

2. Eating fresh fruit gets you in the habit of eating something more nutritious for a snack instead of choosing one that is unhealthy and filled with sugar. This habit will lead to a better, healthier and happier life.

1. Nothing beats the juicy goodness of a peach or plum and the crisp first bite of an apple or pear!

Sitting around a campfire, eating s’mores, participating in special events at camp, being part of a cabin , making that special project in arts and crafts, learning a backhand in tennis, and scoring that homerun are the significant moments that build children’s lives. It’s also the gift that children cherish for a lifetime. Friends made at camp are friends for life and many present and former campers count their camp friends as some of their closest and most dear. The memories and experiences from summer camp reach far beyond the scope of, ‘What gifts did I get that year?’ They reach into the realm of: ‘That’s what helped shape my life.’ President Barack and First Lady Michelle Obama saw the value in sending their daughter Malia to summer camp last year. Former President George W. Bush is also a summer camp alum. Long after children have moved past smart pads and video game systems, they will remember their experiences at summer camp. So this year, when you’re thinking of what to give the special children in your life, consider the gift of summer camp.

Where have they all gone?

It’s hard today to see stars. Between ambient light and air pollution, the night sky is no longer the marvel it once was.

In the 21st century, most kids don’t get a chance to see a billion stars all around. And their connection to nature is not much better during the day.

Between schoolwork, extracurricular activities and countless other demands, they’ve got little time to themselves. What free time they do have is often spent inside, in front of computer screens and video games. Not in the great outdoors.

Among the many unheralded benefits of camp, there’s this one. It’s a rare chance for children to encounter nature in its relatively wild state.
Not in a city park, or a suburban lawn – but away from crowds, in hills, forests and fields, on rivers and lakes.

Human beings are hard-wired to need nature,” notes a recent documentary, “Play Again.” The film warns of the “consequences of a childhood removed from nature.”

Camp is one place where youngsters meet nature on its own terms. Hiking, fishing, boating, just running in a field of grass, boys and girls experience nature in all its peace, simplicity and glory.

Kids watch animals unfettered by cages. (And in Maine, they may be lucky enough to spot a moose.) They discover the wonderful smell of flowers, woods and fields. They feel rain, sun, and the cool breeze of an autumn evening.

And one night, they look up in the Maine sky. There – as if by magic – they see a billion stars, all around.

Our camp families: Without our campers, there would be no summer camp.  We’re thankful you value your summer camp experiences so much that you return every summer, and that you continue to build and carry on the traditions that make America’s Finest Summer Camps so special.

Our camp family: The unique family we are all a part of each summer.  The bonds that campers and staff create truly do last a lifetime.  We love every moment of the summer when we are laughing, playing, singing, and sharing together.

Camp Memories: Every year we bring home new memories that motivate us to make the next summer even more special than the previous.  Talking with our families and camp friends about our summers and sharing in each others’ unique experiences while at summer camp are some of our favorite times during the winter months.  They help us get over our “camp sickness” and carry us through those months between summers.  Speaking of camp friends…

Camp Friends: Every camper knows that camp friends are friends for life. Our camp friends share some very special memories that one can only get at summer camp.  Our camp friends are also great at helping us get through those ten months that we’re not at camp by reminding us of just how special summer camp is, whether it’s through the distance that makes seeing each other at camp every summer so special or the closeness of having a camp pal who  “gets it”.

Amazing Staff Members from all over the Globe: Summer Camps are only as good as their staff, and we’re thankful that we have some of the most amazing staff anywhere in the world.  Each summer, you come from all over the world and commit yourselves 24/7 to insuring our campers have a safe, amazing summer.  We know it’s hard work, and we are grateful that so many of you find the experience so gratifying that you return year after year.

The Breathtaking Scenery of Maine and Northeast Pennsylvania: We love where our camps are located almost as much as we love our camps.  The beautiful woodlands of Maine, the mountains of Northeast Pennsylvania, hiking paths, the lakes that are such a big part of our camp experiences and traditions, and the wildlife all make the perfect backdrops for our amazing campuses.

The Beautiful Campuses that are our Summer Homes: Just like the houses we live in the other ten months of the year, each of our summer homes has its own energy, homey feeling, and special places for gathering, playing or contemplating. We’re proud that ours are some of the most awesome facilities in camping and look forward to continuing to build and improve them each summer.  We know our campers eagerly await opening day when they finally get to see how camp has changed since the previous summer and what new additions might be waiting for them.

Our Year-Round Staff: Yes, even summer camp requires a staff to work year-round.  After each summer, they go back to their offices and immediately begin planning the next, thinking about what new programs we might add or how we might make existing ones better.  They begin traveling, recruiting new staff members.  They create newsletters, Tweets, and blogs.  They answer the phones when you call.  They plan the menus.  In short, they tirelessly build each amazing summer day by day.

Being a Part of Such an Iconic American Tradition:  All over the world, American summer camps are an icon of Americana.  They’re unique to America and so many have found them inspirational that there have been movies and television shows that feature them, as well as books and songs written about them.  We are also grateful that many of our international friends are beginning to see the value in the American summer camp experience and, increasingly, are joining us from all corners of the globe.

We hope this holiday season that we’ve inspired you to contemplate what it is about camp that you’re most thankful for and how it has enriched your life.  We encourage you to share those thoughts with us.  We’d love to hear them!

Happy Holidays, Everyone!