Camp Laurel Blog

Tag Archives: Unplugged

The Perfect Place to Unplug

One thing parents love so much about camp is that it has a unique way of shifting the mindset of campers. A summer at camp is a summer away from social media and texting and a time focused on nature, real relationships, character building and fun!

Camp Laurel immerses campers in a world unlike anything they’re used to. It takes away a few modern comforts and conveniences and replaces them with things that are more low maintenance. Campers learn the value of a one-on-one conversation with a trusted friend. They learn to appreciate the breezes, the vastness of the lakes, the sunsets and all the natural beauty that surrounds them. They begin to see things differently, and this perspective stays with them even after they leave camp. Campers look internally to find happiness, and this is a skill that will change their character and build their confidence.

Camp is a place full of big adventures and big fun. But amidst all that, there are a million little things to be discovered, admired and appreciated. From the quiet beauty of a bonfire or the thrill of climbing the rock wall, campers learn to look for the little things that add up to make a big difference in their camp experience.

With social media playing such a huge role in the lives of kids and teens, many parents wonder if their child could survive without checking Instagram or taking 20+ snaps on the way to school. Without technology and social media to worry about, kids can focus on what they do best: being kids. They have the entire summer to focus on making friends and having fun and they learn that being in the moment is far more important than finding the perfect filter to capture the moment. Social media has its advantages of course, but at camp, campers learn a valuable lesson: their worth is not defined by how many followers they have or how many likes their pictures get.

Camp changes the way campers see the world. By spending their summers at Camp Laurel, campers learn a little bit more about the world around them and how to appreciate the little things that make every day beautiful.

Healthy Habits at Camp

health-wellness_01When you combine the ease and affordability of fast food and the ability to record TV to be watched at anytime – the result is kids who are spending a lot of time eating junk and watching junk. Children are spending more time in front of a screen than they are playing outside. Sometimes the only body part getting a workout is their thumbs from playing video games or their index finger from pointing and clicking for hours at a time. Lack of exercise and accessibility to unhealthy foods is what has caused childhood obesity to skyrocket in the last 30 years.

According to the Center of Disease Control and Prevention, more than a third of kids and teenagers were overweight in 2012. The physical risks of childhood obesity are endless: joint problems, pre-diabetes, high cholesterol, high blood pressure. All of this leaves children vulnerable to various types of cancers as they get older. Not only can early obesity lead to a lifetime of bad habits that are very hard to break, but the effects on a child’s already very fragile self-esteem and body image can be devastating. Children who are overweight and self-conscious are less likely to participate in team events or sports, try out for a new sport or activity, or be proactive in making new friends. Being overweight can be a lonely and scary time for kids and teens, and it is absolutely preventable.

Front Cover (5)At Camp Laurel, we take the health of each camper very seriously. We have been known to sneak exercise into the daily lives of campers by giving it a new name: FUN. We’ve also found a top secret, patented way to keep campers from eating unhealthy foods all the time: We don’t give them access to calorie filled foods throughout the day. It’s novel concept, we’re very aware.

The menu at Camp Laurel varies every day. There is always fruit available, and the salad bar is always an option at lunch and dinner. Homemade soups and plenty of healthy options are always available. Whether your child needs a menu that is gluten, dairy, soy, nut or shellfish free, or they have other specific food allergies, a menu of delicious options can be created for them so they can enjoy everything camp has to offer.

health-wellness_02Even if campers do splurge on mac and cheese, chicken sandwiches or get creative at the pasta bar, they will easily work off all of those calories in the endless physical activities that camp has to offer. A game of flag football, an afternoon of kayaking (talk about an arm work out!), an early morning climb up the climbing wall, an impromptu basketball game vs. the neighboring cabin or an hour dancing away in Dance are just a few ways campers can keep their heart rates up while having fun with new friends. Exercise disguised as fun means campers stay active all the time! When campers are so busy running from activity to activity, they don’t have time to mindlessly munch on snacks. Plenty of water keeps campers hydrated as they tackle another day of go, go, go!

Camp Laurel wants the best for every camper on every level, including their physical health, which is why we are focused on instilling a positive attitude toward healthy decisions. A mindset focused on healthy food choices and staying active is an excellent value to instill in children. By encouraging children to eat right and exercise daily, they are creating habits that will benefit them as they grow, and allow them to live long and healthy lives.

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